Physical Wellness

August 29, 2017
St. Francis Center/Dammert Center Deficiency-Free

St. Francis Center/Dammert Care Center Deficiency-Free

For more than a decade, the St. Francis Center for Assisted Living and the Dammert Skilled Care Center at The […]
June 26, 2017
housing at the apartment community

Retirement Community Life – Enjoying the Transition

Now it’s time to focus on you. You’ve worked hard for many years. It is now time to make a […]
May 2, 2017
confused senior woman

Normal Memory Loss vs Dementia

When our parents reach a certain age, we begin to wonder if their memory slips are normal or warning signs […]
April 24, 2017
3 generations of women

5 Risk Reduction Strategies for Dementia

Dementia, such as Alzheimer’s disease, is not a normal symptom of aging. Most forms of dementia are not inherited. After […]
April 21, 2017
older adult women smiling in garden

Can Gardening Help Your Senior Parents?

If you’re one of those folks who has already chosen their seeds from the catalog that arrive in January or […]
April 19, 2017
older adult and adult child walking in a park

Help Your Parent Restart Their Exercise Program

You and your mom had a great time last year, walking among the crisp fall leaves. You and she made […]
April 17, 2017
poetry book and lilac branch

10 Reasons to Make Poetry a Part of Your Life

“Poetry is emotion put into measure. The emotion must come by nature, but the measure can be acquired by art.” […]
March 29, 2017
blue cancer ribbons

Colorectal Cancer: Don’t Die of Embarrassment

It is the second leading cause of cancer death in the United States. It is the third most common type […]
March 27, 2017
older adult man and woman riding bikes

Tips to Reduce High Blood Pressure and Cholesterol

As you grow older, you’re likely to gain in wisdom, experience and…health issues. Older adults are more likely to develop […]
March 22, 2017
cup of coffee

Pros and Cons of Coffee

What would mornings be like without a sip of that rejuvenating nectar we call coffee? Coffee is a morning ritual, […]
March 17, 2017
older adult women doing zumba

Seniors: Dance for Your Life!

Don’t forget to dance, no, no, no Don’t forget to smile Don’t forget to dance, no, no, no Forget it […]
February 14, 2017
older adult woman using hand weights

Exercise Tips from the Wellness Center Director

Even wellness experts sometimes find it difficult to maintain their exercise routine, says Bridgette Argus, wellness center director at The […]
February 9, 2017
children parents and grandparents playing video games

Fun Indoor Activities with Your Grandchildren

Being a grandparent is so much fun! During visits, you get to have fun with the grandkids without having to […]
February 7, 2017
spices on wooden spoons

How to Eat Nutritiously in Winter

Eating nutritiously in winter isn’t easy: People crave comfort food more, and fresh fruits and vegetables are not as readily […]
January 24, 2017
senior using smart phone

Safety Tech for Seniors

Imagine a world where, when you awake, lights slowly come up to simulate dawn to prevent the winter blues. A […]
January 13, 2017
seniors stretching

Senior Fitness Trends for 2017

Only 28% to 34% of adults aged 65 to 74 are physically active, and only 35% to 44% of adults […]
January 11, 2017
4 tea cups

Celebrate Hot Tea Month!

There’s nothing a cup of hot tea can’t fix. That saying is echoed by a Chinese proverb, which states, “Drinking […]
January 3, 2017
older adult women jogging

The Mind-Body and Body-Mind Connection

Body and mind health have been inextricably linked for centuries. Until the 1800s, most doctors believed emotions cause disease and […]
December 29, 2016
senior woman out in snow

Winter Safety Tips

We midwesterners are a hardy bunch, but we tend to believe we can beat Old Man Winter every time. The […]
December 21, 2016
sad woman looking out window

Seasonal Affective Disorder: Kick The Winter Blues

We’re all familiar with the winter blues. You don’t want to get out of bed. Pizza becomes one of your […]
November 29, 2016
sweet potato gratin

Healthy Comfort Foods for Winter

Pizza, macaroni and cheese, stuffing, chicken pot pie, dumplings, biscuits and gravy, chili, almost any potato dish…
November 23, 2016
woman lifting hand weights

5 Easy Exercises to Keep Off Holiday Pounds

Aah, the holidays! Family. Food. Shopping. Food. Parties. More food. Before long, we start to feel the effects.
October 12, 2016
man lifting weights

5 Ways to Make Your Exercise Routine Less Routine

As the leaves turn colors and the air becomes crisp,here comes the perfect season for transitioning your exercise routine. Enjoy […]
September 30, 2016
child and older adult picking apples

5 Fall Activities for the Entire Family

As autumn approaches, temperatures creep down, leaves change colors and fall, and family fun runs in abundance. In Belleville, there […]
September 16, 2016

Cholesterol: Know Your Numbers and What They Mean

Everyone knows that you want to have good cholesterol levels, but what does that really mean? September is National Cholesterol […]
September 6, 2016
salmon on a plate

How Heart Healthy Foods Help Your Mind

We all know it; eating healthy helps you stay healthy. As you age, it’s especially important to eat things that […]
August 17, 2016

Chef Todd’s Most Requested Recipe

Eating healthy is important to overall health at any age. You want to eat what’s best for your body so […]
July 27, 2016
bingo board and chips

Playing Games for Health

When is the last time you’ve played a game? It doesn’t matter what type: board, card—you name it. Perhaps you’re […]
July 25, 2016
older adult man exercising

Ways to Stay Active at The Apartment Community

Fitness, as you may well already know, is a huge aspect of your health. It keeps your body strong and […]
July 22, 2016
older adult woman tieing her shoe

How to Start a Walking Program

Physical wellness is good for the mind, body, and soul – even if it is something as simple as walking. […]